Why Plant Based?A plant-based diet has immense value, especially for those who are looking to reverse or prevent several common health issues. In particular, Indians have a high risk of heart disease, diabetes, hypertension, and several other conditions that lead to early death. Only a healthy, oil-free, plant based, whole foods diet has been proven to lead to a complete and total reversal of the conditions that lead to these health issues. Doctors Caldwell Esselstyn, Colin Campbell, John McDougall, Dean Ornish, Neal Barnard, Jamie Oskin, and others have proven the effectiveness of a plant-based, whole foods, oil-free diet and teach patients how to use it to reverse their conditions; surgeries and pharmaceutical options have risks, and they do not eliminate illness. This web resource summarizes several popular options and helps those who desire Indian cuisine as their primary diet.
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